The Twenty Minute Workout

The Twenty Minute Workout

May 2, 2009 • Lees Summit North High School - Lees Summit, Missouri Coverage created by Joe Williamson on Flowrestling
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Description

Blue Springs High School Head Coach Mike Hagerty explains that you can get a quality workout in with little time.  In this coverage he breaks down how to do this effectively and how young wrestlers learn to do it themselves in the later years of High school and through college.  Coach Hagerty demonstrates this workout with two of his wrestlers, Keenan Hagery and Greg Hagarty.

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Lees Summit North High School - Lees Summit, Missouri
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