May 2, 2009
Lees Summit North High School
Lees Summit, Missouri
created by: Joe Williamson
Blue Springs High School Head Coach Mike Hagerty explains that you can get a quality workout in with little time. In this coverage he breaks down how to do this effectively and how young wrestlers learn to do it themselves in the later years of High school and through college. Coach Hagerty demonstrates this workout with two of his wrestlers, Keenan Hagery and Greg Hagarty.
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20 minute Workout Entire Workout May 2 10805 views |
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The 20 Minute Workout Finsh Bungee And Explanation May 4 1498 views |
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May 4 1215 views |
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Not Much Time Is Enough For A workout May 4 619 views |
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May 4 429 views |
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Not Much Time Is Enough For A workout May 4 619 views |
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May 4 811 views |
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May 4 1215 views |
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May 4 429 views |
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May 4 1144 views |
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The 20 Minute Workout Finsh Bungee And Explanation May 4 1498 views |
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20 minute Workout Entire Workout May 2 10805 views |