Blue Springs High School Head Coach Mike Hagerty explains that you can get a quality workout in with little time. In this video he breaks down how to do this effectively and how young wrestlers learn to do it themselves for the later years of High school and through college. Coach Hagerty demonstrates this workout with two of his wrestlers, Keenan (Special-K) Hagery and Greg (G-Man) Hagarty. Coach Hagerty gives a tutorial as the wrestlers perform the workout.
